Showing posts with label Beauty and Style Tips. Show all posts
Showing posts with label Beauty and Style Tips. Show all posts
Q:
I am 36 years old. My height is 5ft and weight is 65kg. I want to gain
weight and build muscles, but I don’t feel hungry. Please suggest what I
should do.
A: Dear Kumail, the most common reason for someone to not feel hungry is that they have either just eaten, or they have not burnt enough calories since they last ate. However, not feeling hungry or not wanting to eat when your body needs the calories is called anorexia and has many causes, including psychological (anorexia nervosa); chronic illness (especially kidney disease); and cancer. If you have anorexia combined with weight loss, you should consult your doctor as soon as possible.
Always keep this in mind that approximately three
hours after eating a complete meal, you should feel hungry. It may occur
even sooner if you are eating five to six smaller meals a day. If you
do not, it may be for one of the reasons below:
• Low blood sugar from not eating properly. You
might feel tired, irritable, lightheaded or jittery, and you don't
recognize these feelings as hunger. Always think back to when you last
ate. This will be your cue.
• You forget to eat because you are too busy. Be
sure to set a regular eating routine especially if you have busy work
schedules. Long periods of not eating can lead to overeating.
• You have always had a weight issue and never felt
hunger? It is time to experience hunger. It can only happen if you eat
at regular intervals.
If you are trying to gain muscle at the moment,
unfortunately there is no magic bullet. You just have to eat. Resistance
training and balanced eating are a great idea. You should also try just
having more meals each day. You must start taking a balanced diet with
added calories. Remember, you don't have to be hungry to eat, but you do
need to eat to get healthier. You just need to figure out whether you
desire it enough or not.
Q: I am 27 years old with weight 66kg and
height 5ft 2 inches. My cholesterol levels are very high. Please suggest
a diet plan to keep it at moderate level.
A: Dear, high cholesterol increases your risk of heart diseases and heart attacks. You can improve cholesterol with medications, but it is better if you first make certain lifestyle changes to improve your cholesterol. Remember, diet alone won't be much beneficial. Exercise can improve cholesterol as well. Moderate physical activity can help raise high-density lipoprotein (HDL) cholesterol, the "good" cholesterol. With your doctor's recommendation, work out for at least 30 minutes in a day.
Physical activity, even with 10-minute intervals,
several times a day, can help you begin to lose weight. Just be sure
that you can keep up the changes you decide to make. Consider the
following:
• Taking a brisk walk daily during your lunch hour
• Riding your bike to work
• Swimming laps
• Playing a sport
To stay motivated, find an exercise buddy or join an
exercise group. Do remember that activity of any kind is helpful at this
stage. Even taking the stairs instead of the elevator or doing a few
sit-ups while watching television can make a difference.
Diet Plan
• 200ml skimmed milk + 1 cup whole-grain cereals + 1 apple
• 2 slices of bran bread + 2 egg whites
• 1 large bowl of fresh salad + 125g lean meat + 45g homemade chapatti
• 1 cup mixed fruits
• 1/2 cup fresh salad + 1 cup mixed pulses + 1-2 slices of bran bread
• 100ml low-fat milk
• Drink plenty of water each day. Eliminate trans-fats
from your diet. Eat foods rich in omega-3 fatty acids. Increase soluble
fibre in your diet and add whey protein as well.
Q: I am 15 years old. My height is 5ft 4
inches and weight is 42kg. I want to increase my height to at least 6ft 2
inches. Please suggest some exercises and a diet plan for me. Also, I
want to increase my weight.
A: Dear Faris, usually a child's height is determined by internal and external factors like genetics, daily nutritional intake, rest and sleep cycles, lifestyle, posture and environment. A person’s growth slows down after the first year of life, breaking down into mini growth spurts. By the time a child reaches adolescence, growth rates increase once again with girls hitting a major spurt between the ages of 8 and 13. Boys reach this growth spurt between the ages of 10 to 15. In order to ensure that you reach a healthy height and weight, you must learn certain lifestyle habits while practicing patience. Every child grows at a different rate, which stops after puberty.
These lifestyle changes include:
You must go to bed early in the evening. Sleeping
about 10 to 12 hours every night is mandatory for you. You cannot grow
properly without adequate rest. Boosting bedtime to even an hour earlier
every night will help ensure rest for your growth cycle. Always take a
balanced diet. Never be deficient in any of the vitamins and minerals.
Exercise regularly. Keep yourself active all day long. These activities
will encourage you to active, instead of sitting in front of the
television or playing video games. A healthy routine will definitely
help you in gaining height and weight. Here is an exercise and diet plan
for you.
Exercise Plan
Mon/ Wed/ Fri:
Warm up : 5-10 mins; spot jogging; moderate pace.
Resistance + Cardio:
Perform each step for 60 secs followed by rest for 10 secs; repeat the whole cycle twice.
Modified push-ups + farmers walk + assisted dips +
jumping jacks + squats + aerobic tread + mountain climbing + toe touch
walk + lift up on T-bar + 90 degree crunches + floor swimming + cross
crunches + bridging
Cool down: Walk slowly for 5 mins.
Stretching: Stretch all major parts of your body and hold each for 15 secs.
Diet Plan
• 200ml fresh juice
• 1 whole egg + 1 egg white + 2 slices of bran bread + 1 apple + 200ml milk
• 1 cup pasta
• 1 cup fresh salad + 150g meat + 50g homemade chapatti
• 1 cup mixed fruits or baked potato
• 1/2 cup salad + 1 cup plain yogurt + 100g beans/ legumes + 1/2 cup rice
• 200ml milk
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1. Gives your immune system a boost.
Vitamin
C is like our immune system’s jumper cables, and lemon juice is full of
it. The level of vitamin C in your system is one of the first things to
plummet when you’re stressed, which is why experts recommended popping
extra vitamin C during especially stressful days.
2. Excellent source of potassium.
As already mentioned, lemons are high in potassium, which is good for heart health, as well as brain and nerve function.
3. Aids digestion.
Lemon
juice not only encourages healthy digestion by loosening toxins in your
digestive tract, it helps to relieve symptoms of indigestion such as
heartburn, burping, and bloating.
4. Cleanses your system.
It helps flush out the toxins in your body by enhancing enzyme function, stimulating your liver.
5. Freshens your breath.
It
also helps relieve toothaches and gingivitis (say wha?). Because the
citric acid can erode tooth enamel, either hold off on brushing your
teeth after drinking lemon water or brush your teeth before drinking it.
6. Keeps your skin blemish-free.
The
antioxidants in lemon juice help to not only decrease blemishes, but
wrinkles too! It can also be applied to scars and age spots to reduce
their appearance, and because it’s detoxifying your blood, it will
maintain your skin’s radiance.
7. Helps you lose weight.
Lemons contain pectin fiber, which assists in fighting hunger cravings.
8. Reduces inflammation.
If
you drink lemon water on a regular basis, it will decrease the acidity
in your body, which is where disease states occur. It removes uric acid
in your joints, which is one of the main causes of inflammation.
9. Gives you an energy boost.
Lemon
juice provides your body with energy when it enters your digestive
tract, and it also helps reduce anxiety and depression. (Even the scent of lemons has a calming effect on your nervous system!)
10. Helps to cut out caffeine.
I
didn’t believe this until I tried it, but replacing my morning coffee
with a cup of hot lemon water has really done wonders! I feel refreshed,
and no longer have to deal with that pesky afternoon crash. Plus, my
nerves are thankful.
11. Helps fight viral infections.
Warm
lemon water is the most effective way to diminish viral infections and
their subsequent sore throats. Plus, with the lemon juice also boosting
your immune system, you’ll simultaneously fight off the infection
completely.
How much?
For
those who weigh less than 150 pounds, squeeze half a lemon’s worth of
juice into a glass of water. If over 150 pounds, use an entire lemon’s
juice. You can of course dilute the lemon juice more, depending on your
personal taste.
Not only are the benefits of lemon water endless,
it’s one of the most substantial yet simple changes you can make for
your health.
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Prep your face well by scouring, conditioning and saturating before the make-up schedule. Apply an orange correcter under the eyes and on any skin inflammation spots and scars you may have. Mix it somewhat then apply establishment and concealer most appropriate for your skin tone. Keep in mind to highlight the internal corners of your eyes with gold or silver shine toward the end.
Day time undertaking – A splendid and immaculate hope to go for on a hot summer day, these eyes will liven up any outfit. This make-up emits solid summer vibes with eyes sufficiently brilliant to convey the expression all alone. Include pink tones for a characteristic tint on the lips and cheeks.
You require a clear and spotless canvas to keep the liveliness in place and make this work. Draw a bend simply over the eyelid with a corroded orange pencil and mix a little upwards. Apply a white cream shadow over the cover with a sharp refinement between the pencil line and shadow; don't mix. This white cream lying underneath the real shading you need to show will make the tint seem brighter. Utilize a brilliant green shade from a cream pot over the white shadow amplifying it a bit for a winged impact. Decide on cream over shadow as there is less risk of drop out and blurring for the duration of the day. Complete off with a winged eyeliner, white eye pencil on the water line to open up the eyes and make them seem enormous, and a decent volumising mascara for a doll-eye impact.
Night out – This great can be the perfect thing for a formal night out. Only a slight insight of shading will give your eyes a general pop while keeping up the earnestness of a smokey impact. Since this look pulls center towards your eyes, keep whatever is left of the components straightforward however highlighted for an all around adjusted, chic impact. Go for an unpretentious sulk and glowy, dewy cheeks.
Prep your eyelids with an eye preliminary and pencil your eyebrows, if need be. Apply a silver eye shade to highlight the forehead bone and inward corner of the eye. Utilize a beige shade just beneath the browbone; this will serve a delicate move shading between two sharp shades and will help in mixing the two together. Apply a dim shade of the shading you need the smoke to be on the external corner of the eye and mix inwards. Pat a brilliant green shade in the focal point of the eyelid and mix it every which way, in any case, keep the convergence of the shading in the inside most part of the cover. Line the upper and lower lash line with a dark pencil and smirch the same on the lower lash line in descending strokes. Apply a thick dark liner in any style you wish. Complete the look with different layers of volumising mascara. You can put a bit of tape slantingly on the external corner of the eye for a sharp, clean application. This will likewise keep the drop out items off your face. For any leftover item, utilize a major forget about to brush it and afterward apply concealer under the eyes.
- See more at: http://magtheweekly.com/13-19aug2016/beauty_2.asp#sthash.Apf7rv9H.dpuf
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For each one of those ladies and grooms filtering through creator looks, some more motivation is coming your way as India Couture Week occurred as of late showcasing works of 11 architects in the five-day long occasion. Manish Malhotra opened the couture week with a Bollywood nearness. His accumulation, The Persian Story was opened by Fawad Khan and Deepika Padukone shut it with aplomb. The accumulation commended old-world weaving, genealogical Indian patterns and Persian impacts. Khan looked totally brilliant and superb in his solids clothing, and Padukone's sparkling red lehenga with substantial gold weaving gave a fitting difference.
Tarun Tahiliani set up his lady demonstrate Last Dance of the Courtesan, which included mark quieted shades of peaches and creams, nudes and iced mints for the lady of the hour who likes to play it unobtrusive.
Gaurav Gupta showcased gentler pastels with choices of vintage tones like English blue, lavender and cherry. Manav Gangwaniís Begum-e-Jannat had groups with zardozi work in vintage gold with a blend of regal shades like perfect ivories and naval force blue.
Reynu Taandon's accumulation was roused by the cuts, hues, fabric and artworks of Rajasthan. Performing artist Divya Khosla Kumar strolled as the work of art for Kamangari. Rimple and Harpreet Narula fused old-world weavings and themes as the motivation for their gathering named Hiraeth. The motivation originated from the late author Kahlil Gibran's words. Rahul Mishra intended to capture the sentiment of the blustery season in his accumulation, Monsoon Diaries, adhering to the convention of mind boggling hand-done specifying, which Mishra's themes took from changed components of nature. Delightful peacocks and season-immaculate blooms can be seen in his outfits. Varun Bahl adores his florals, and this time as well, it appears like the foliage sentiment proceeded. His adaptable shading palette ranges from delicate pastels like pistachio, duck-egg blue, and pale pink to more grounded tones like mustard, fuchsia, and midnight blue.
Known for loaning her mark Jaipuri-touch to marriage wear, Anita Dongre showcased her accumulation, Epic Love. The manifestations highlighted gem conditioned troupes, which drew motivation from Mughal and design themes, with gota patti alongside the prints. It was her first appearance at the couture week.
Anamika Khanna set up an idyllic accumulation. While exemplary blacks, golds and vermilions with a touch of poppy florals appeared to make a rebound in mark style at Rohit Bal's finale.
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We as a whole know how to cull in regular sunshine, however did you know you may tweeze at the wrong time? On the other hand standing excessively near the mirror and making a decent attempt to make both the temples match? Wipe out your waxing arrangement and put down those tweezers; find out about the most widely recognized slip-ups you may make, and how to amend them for more full, more satisfied foreheads.
1. Misconstruing the length: Follow this general guideline: grow an additional two lines of hair beneath the shape you have made and afterward utilize a pencil to gauge where they ought to begin from (extension of the nose) and where they ought to end (point the pencil from the scaffold of your nose to the end of your forehead).
EYEBROW MISTAKES 101
2. Foreheads ought to coordinate: Every master will request that you take after the same mantra – eyebrows are sisters, not twins. Also, they are correct. Try not to attempt to make them match or you may wind up with more slender foreheads.
3. Culling each day: Experts trust you ought to give your foreheads a chance to develop to their full limit and after that put resources into an expert to give you a thicker shape and one that you can keep up at home.
4. Culling before a shower: Always cull after a hot shower or shower. Warmth and dampness can make it simpler for hair to slip out of the attachments and make the whole procedure less agonizing.
5. Tweezing in the wrong region: Brow specialists say that whether you clean your temples at home or have it molded in a salon, tweeze just beneath the curve and never above.
6. Culling excessively near the mirror: If you keep the mirror excessively close, you wind up taking a gander at each hair independently instead of taking a gander at the general state of your eyebrows. This can abandon you with uneven or slight foreheads. Rather, utilize an extensive reflect and step back so you can see your entire face.
7. Utilizing stencils: Experts say, "Don't trust the buildup about eyebrow stencils – you are left with a manufactured shape and one that doesn't as a matter of course suit your face." Ask an expert to give you an immaculate shape that you can later keep up at home.
8. Losing your curve: If you fail to understand the situation it can stay with you for quite a while. To discover where your curve ought to be, edge the pencil from the extension of your nose through the iris of your eye.
9. Filling-in wrong: Whether you utilize a temples mascara, pencil or powder, tail this shading code: on the off chance that you are reasonable, go for a shade darker than your hair. On the off chance that you are dull, utilize the same shading as the lightest piece of your hair. Regardless, never utilize dark.
10. Utilizing forehead make-up liberally: Less is more. Make-up specialists train to "utilize a sharp pencil and "quill" on individual temples if yours are meager". Eyebrows shouldn't emerge however easily outline your face.
- See more at: http://magtheweekly.com/06-12aug2016/beauty_1.asp#sthash.oau8QnT5.dpuf
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